Practical Coaching for a Healthier Life
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Practical Coaching for a Healthier Life •
Your Journey Starts Here
Life doesn’t come with a manual—but it does come with choices.
And every choice you make can either keep you stuck… or move you forward.
I’m Leeza, founder of Rooted & Rising Wellness Coaching. After 35+ years in the legal world, I realized I wanted more—for myself and for others. I pivoted toward health, became a cycling instructor, opened my own studio, and found my calling in helping people transform from the inside out.
Now, I help busy individuals reconnect with their bodies, shift their mindset, and take control of their physical and mental health through practical tools, personalized support, and real-world coaching.
Why “Rooted & Rising”?
Because true wellness is grounded.
We start by getting rooted—in your values, your goals, your self-worth.
Then we rise—step by step—into the version of you that’s been waiting to emerge.
This isn’t about fixing you.
It’s about freeing you.
“Working with Leeza completely changed how I see myself. I used to feel stuck in survival mode—now I actually feel excited about my life again. She helped me build real habits that fit who I am, not who I thought I had to be.”
— Kathleen
🌱 What We’ll Work On Together
Mental & Emotional Wellness
Learn how your thoughts affect your energy, habits, and motivation
Break the cycle of self-sabotage, fear, and procrastination
Build confidence, self-trust, and emotional resilience
Physical Health & Nutrition
Simplify your relationship with food—no diets, just education
Increase energy, improve sleep, and reduce stress
Learn what works for your body—because one size never fits all
Movement & Lifestyle Habits
Build a sustainable fitness routine you actually enjoy
Prioritize self-care without guilt
Establish habits that align with the life you want to live
